The field of aromatherapy and essential oils has its share of interesting myths, which should be debunked for proper understanding. Essential oils come from different parts of aromatic plants. The oils are useful in various applications including aromatherapy. Common types of essential oils include fruit extracts, flower extracts, spices, and herbs. Each essential oil comes with a unique scent and qualities that can treat various conditions.
Here is a list of popular essential oils and the benefits you can derive from them.
Eucalyptus: essential oil made from the eucalyptus tree has both purifying and refreshing qualities, which make it ideal for topical preparations.
Ginger: ginger is stimulating and such is the power of the essential oil made from it.
Juniper berry: The Juniper tree produces berries with restoring and supporting qualities. Similarly, essential oils extracted from lavender tree can produce a calm and relaxed feeling. The oils are often used the manufacture of soaps, body sprays, and lotions.
Lemon and peppermint: essential oils from lemon have refreshing qualities. Users should dilute them before applying on the skin. Peppermint has equally refreshing and invigorating qualities, with a dominant minty aroma. For details on aromatherapy, you could visit aromatherapyinn.com.
Rosemary and sage: essential oils made from these plants have refreshing and healing qualities. Rosemary is used in soaps, shampoos, and body sprays. Sage has a warming effect and a camphor scent.
Spearmint and tea tree: tea tree is known for its power to support the immune system. Spearmint, on the other hand, has a refreshing power on your skin. You can add some drops to your bathwater.
Ylang Ylang plant: Originally from the Philippines, the plant has a beautiful appearance and a powerful scent that calms the mind relaxes the body.
Essential oils and skin care
It is important to know how to use the essential oils to get the most from them. The following are various ways in which you can use the oils:
- As body spray:
Mix about 5 or 10 drops of the oil with four ounces of water and shake vigorously. Some oils such as citrus oil are light sensitive so be careful when applying near the eyes because they can cause the area more prone to sunburn.
- As shampoo
Applying essential oils can improve the health of your scalp. Just add a few drops of lavender or cedar wood to your shampoo. You can also increase the volume of the shampoo by adding rosemary oil to the shampoo. Besides, you can also use the oil as body cream, as an anti-aging product.
- Add to bathwater
With around six drops of essential oil, you can improve the quality of your bath water. However, avoid essential oils that are used in the kitchen such as peppermint, cinnamon, or lemongrass. Such oils may cause your skin to irritate.